WHOLE GRAIN RICE WITH CORN vs HONEY BBQ WINGS
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE WITH CORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN RICE WITH CORN: 5
vs
HONEY BBQ WINGS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH CORN | HONEY BBQ WINGS | Winner |
|---|---|---|---|
| Calories | 148 cal | 162 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 30.3 g | 7.5 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH CORN | HONEY BBQ WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE GRAIN RICE WITH CORN | HONEY BBQ WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 16 MG | 338 MG |