WHOLE GRAIN RICE CHECKERS vs COCO POLO
Nutrition comparison per 100 g serving
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COCO POLO wins in 6 out of 12 nutrient categories
WHOLE GRAIN RICE CHECKERS: 5
vs
COCO POLO: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE CHECKERS | COCO POLO | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 70 g | 45 g | |
| Fat | 20 g | 42.5 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE CHECKERS | COCO POLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RICE CHECKERS | COCO POLO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 200 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |