WHOLE GRAIN RICE CHECKERS vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE CHECKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN RICE CHECKERS: 6
vs
ASSORTED CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE CHECKERS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 450 cal | 474 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 20 g | 22.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE CHECKERS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RICE CHECKERS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 86 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 350 MG | 304 MG | |
| Sodium, Na | 0 MG | 202 MG |