Whole Grain Reduced Fat Chocolate Chip Cookie Dough vs Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag wins in 10 out of 16 nutrient categories
Whole Grain Reduced Fat Chocolate Chip Cookie Dough: 2
vs
Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag: 10
(4 ties)
Overview
| Nutrient | Whole Grain Reduced Fat Chocolate Chip Cookie Dough | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 395 cal | 320 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 62.8 g | 72 g | |
| Fat | 14.0 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Reduced Fat Chocolate Chip Cookie Dough | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Reduced Fat Chocolate Chip Cookie Dough | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,360 MG |