Whole Grain Reduced Fat Chocolate Chip Cookie vs SMUCKER 15.5 OUNCE HOT FUDGE MICROWAVE SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Whole Grain Reduced Fat Chocolate Chip Cookie: 5
vs
SMUCKER 15.5 OUNCE HOT FUDGE MICROWAVE SQUEEZE: 5
(2 ties)
Overview
| Nutrient | Whole Grain Reduced Fat Chocolate Chip Cookie | SMUCKER 15.5 OUNCE HOT FUDGE MICROWAVE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 64.3 g | 59.0 g | |
| Fat | 14.3 g | 10.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Reduced Fat Chocolate Chip Cookie | SMUCKER 15.5 OUNCE HOT FUDGE MICROWAVE SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Reduced Fat Chocolate Chip Cookie | SMUCKER 15.5 OUNCE HOT FUDGE MICROWAVE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 390 MG | |
| Sodium, Na | 214 MG | 128 MG |