Whole Grain Reduced Fat Chocolate Chip Cookie vs Croissants
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Whole Grain Reduced Fat Chocolate Chip Cookie: 6
vs
Croissants: 6
(1 ties)
Overview
| Nutrient | Whole Grain Reduced Fat Chocolate Chip Cookie | Croissants | Winner |
|---|---|---|---|
| Calories | 393 cal | 327 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 37.2 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Reduced Fat Chocolate Chip Cookie | Croissants | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 150 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | Whole Grain Reduced Fat Chocolate Chip Cookie | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 250 MG | 97 MG | |
| Sodium, Na | 214 MG | 345 MG |