WHOLE GRAIN RED BULGUR vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 6 out of 12 nutrient categories
WHOLE GRAIN RED BULGUR: 3
vs
WHOLE FLAX SEED: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 550 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 77.8 g | 30 g | |
| Fat | 1.1 g | 40 g | |
| Fiber | 11.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |