WHOLE GRAIN RED BULGUR vs FABI-SAA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN RED BULGUR: 4
vs
FABI-SAA: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | FABI-SAA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 64.4 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | FABI-SAA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | FABI-SAA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |