WHOLE GRAIN RAISIN BREAD WITH CINNAMON vs PRETZEL HOTDOG BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE GRAIN RAISIN BREAD WITH CINNAMON: 6
vs
PRETZEL HOTDOG BUN: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 329 MG | 471 MG |