WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL vs APPLE
Nutrition comparison per 100 g serving
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WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL wins in 7 out of 11 nutrient categories
WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL: 7
vs
APPLE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 80 g | 18.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 10.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 436 MG | 124 MG | |
| Sodium, Na | 218 MG | 112 MG |