WHOLE GRAIN QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
CHIA SEED: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 6.0 g | 33.3 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 500 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 5 MG | 0 MG |