WHOLE GRAIN QUINOA BLEND vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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QUINOA BLACK BEAN wins in 5 out of 10 nutrient categories
WHOLE GRAIN QUINOA BLEND: 4
vs
QUINOA BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA BLEND | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 7 g | 7.8 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA BLEND | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA BLEND | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 480 MG | 644 MG |