WHOLE GRAIN QUINOA BLEND vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA BLEND wins in 7 out of 11 nutrient categories
WHOLE GRAIN QUINOA BLEND: 7
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA BLEND | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 7 g | 2.2 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA BLEND | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA BLEND | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 480 MG | 0 MG |