WHOLE GRAIN QUINOA vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
RAW SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 172 cal | 580 cal | |
| Protein | 6.2 g | 20 g | |
| Carbs | 29.5 g | 20 g | |
| Fat | 4.4 g | 52 g | |
| Fiber | 3.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |