WHOLE GRAIN! QUICK OATS vs CHOCOLATE CRISP ORGANIC CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN! QUICK OATS wins in 5 out of 11 nutrient categories
WHOLE GRAIN! QUICK OATS: 5
vs
CHOCOLATE CRISP ORGANIC CEREAL: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN! QUICK OATS | CHOCOLATE CRISP ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN! QUICK OATS | CHOCOLATE CRISP ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN! QUICK OATS | CHOCOLATE CRISP ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 425 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 375 MG | 325 MG | |
| Sodium, Na | 0 MG | 250 MG |