WHOLE GRAIN QUICK COOKING OATS vs TOASTED CORN & WHEAT FIBER ACTIVE CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN & WHEAT FIBER ACTIVE CEREAL wins in 17 out of 21 nutrient categories
WHOLE GRAIN QUICK COOKING OATS: 2
vs
TOASTED CORN & WHEAT FIBER ACTIVE CEREAL: 17
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK COOKING OATS | TOASTED CORN & WHEAT FIBER ACTIVE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 225 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 64.4 g | 82.5 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 11.1 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK COOKING OATS | TOASTED CORN & WHEAT FIBER ACTIVE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK COOKING OATS | TOASTED CORN & WHEAT FIBER ACTIVE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 325 MG | |
| Iron, Fe | 4 MG | 11,250 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |