WHOLE GRAIN QUICK COOKING OATS vs DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK COOKING OATS wins in 6 out of 10 nutrient categories
WHOLE GRAIN QUICK COOKING OATS: 6
vs
DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK COOKING OATS | DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK COOKING OATS | DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE GRAIN QUICK COOKING OATS | DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 467 MG |