WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX vs PREMIUM FUDGE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX: 6
vs
PREMIUM FUDGE MIX: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX | PREMIUM FUDGE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 476 cal | |
| Protein | 35.6 g | 9.5 g | |
| Carbs | 51.1 g | 71.4 g | |
| Fat | 3.3 g | 19.1 g | |
| Fiber | 8.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX | PREMIUM FUDGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX | PREMIUM FUDGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 95 MG | |
| Iron, Fe | 4.4 MG | 8.6 MG | |
| Potassium, K | 540 MG | 1,000 MG | |
| Sodium, Na | 778 MG | 0 MG |