WHOLE GRAIN PREMIUM TORTILLA CHIPS vs SOUTHWESTERN QUESO
Nutrition comparison per 100 g serving
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WHOLE GRAIN PREMIUM TORTILLA CHIPS wins in 7 out of 15 nutrient categories
WHOLE GRAIN PREMIUM TORTILLA CHIPS: 7
vs
SOUTHWESTERN QUESO: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PREMIUM TORTILLA CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PREMIUM TORTILLA CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE GRAIN PREMIUM TORTILLA CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 179 MG | 1,150 MG | |
| Sodium, Na | 196 MG | 714 MG |