WHOLE GRAIN PREMIUM SALTINE CRACKERS vs REDUCED FAT ORIGINAL WHEAT CRISPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN PREMIUM SALTINE CRACKERS wins in 5 out of 11 nutrient categories
WHOLE GRAIN PREMIUM SALTINE CRACKERS: 5
vs
REDUCED FAT ORIGINAL WHEAT CRISPS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PREMIUM SALTINE CRACKERS | REDUCED FAT ORIGINAL WHEAT CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 6.3 g | 12.9 g | |
| Carbs | 75 g | 74.2 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PREMIUM SALTINE CRACKERS | REDUCED FAT ORIGINAL WHEAT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PREMIUM SALTINE CRACKERS | REDUCED FAT ORIGINAL WHEAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 781 MG | 581 MG |