WHOLE GRAIN POPPED CAKES vs UNITED BAKERY
Nutrition comparison per 100 g serving
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UNITED BAKERY wins in 5 out of 11 nutrient categories
WHOLE GRAIN POPPED CAKES: 4
vs
UNITED BAKERY: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPPED CAKES | UNITED BAKERY | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPPED CAKES | UNITED BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPPED CAKES | UNITED BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 250 MG | 809 MG |