WHOLE GRAIN POPCORN LIGHTLY SALTED vs HOT CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN POPCORN LIGHTLY SALTED: 4
vs
HOT CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN LIGHTLY SALTED | HOT CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN LIGHTLY SALTED | HOT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN LIGHTLY SALTED | HOT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 1,214 MG |