WHOLE GRAIN PENNE vs ORGANIC RED RICE MACARONI
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 7 out of 11 nutrient categories
WHOLE GRAIN PENNE: 7
vs
ORGANIC RED RICE MACARONI: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Calories | 321 cal | 353 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 69.6 g | 70.6 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |