WHOLE GRAIN PENNE PASTA vs ORGANIC MACRONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 8 out of 12 nutrient categories
WHOLE GRAIN PENNE PASTA: 8
vs
ORGANIC MACRONI PRODUCT: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | ORGANIC MACRONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | ORGANIC MACRONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |