WHOLE GRAIN PENNE PASTA vs HOMESTYLE FETTUCCINE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 9 out of 16 nutrient categories
WHOLE GRAIN PENNE PASTA: 9
vs
HOMESTYLE FETTUCCINE: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | HOMESTYLE FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 339 cal | 365 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 73.0 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 8.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | HOMESTYLE FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | HOMESTYLE FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 222 MG | |
| Sodium, Na | 0 MG | 24 MG |