WHOLE GRAIN PENNE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 7 out of 13 nutrient categories
WHOLE GRAIN PENNE PASTA: 7
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 73.2 g | 43.9 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 10.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 9 MG | 510 MG |