WHOLE GRAIN PENNE PASTA vs SEAFOOD & SHRIMP ALFREDO
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 6 out of 10 nutrient categories
WHOLE GRAIN PENNE PASTA: 6
vs
SEAFOOD & SHRIMP ALFREDO: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calories | 113 cal | 211 cal | |
| Protein | 6.4 g | 11.3 g | |
| Carbs | 9.9 g | 14.1 g | |
| Fat | 5.3 g | 12.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0.8 MG |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 141 MG | 542 MG |