WHOLE GRAIN PENNE PASTA vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 10 out of 19 nutrient categories
WHOLE GRAIN PENNE PASTA: 7
vs
BANQUET: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | BANQUET | Winner |
|---|---|---|---|
| Calories | 113 cal | 132 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 9.9 g | 13.2 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | BANQUET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 141 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |