WHOLE GRAIN PASTA vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 6 out of 14 nutrient categories
WHOLE GRAIN PASTA: 5
vs
CHEESE TORTELLINI: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 305 cal | |
| Protein | 12.5 g | 16.8 g | |
| Carbs | 71.4 g | 39.0 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 326 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 568 MG |