WHOLE GRAIN PASTA vs SPAGHETTI FINE FRESH PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 8 out of 14 nutrient categories
WHOLE GRAIN PASTA: 8
vs
SPAGHETTI FINE FRESH PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | SPAGHETTI FINE FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 287 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 73.2 g | 55.2 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | SPAGHETTI FINE FRESH PASTA | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | WHOLE GRAIN PASTA | SPAGHETTI FINE FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 19 MG |