WHOLE GRAIN PASTA vs LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE GRAIN PASTA: 4
vs
LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT: 4
(7 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 179 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 9 MG | 0 MG |