WHOLE-GRAIN PANCAKE MIX vs CHILI SPICES & SEASONINGS MIX
Nutrition comparison per 100 g serving
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WHOLE-GRAIN PANCAKE MIX wins in 9 out of 14 nutrient categories
WHOLE-GRAIN PANCAKE MIX: 9
vs
CHILI SPICES & SEASONINGS MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE-GRAIN PANCAKE MIX | CHILI SPICES & SEASONINGS MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 375 cal | |
| Protein | 17.4 g | 12.5 g | |
| Carbs | 67.4 g | 62.5 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 8.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE-GRAIN PANCAKE MIX | CHILI SPICES & SEASONINGS MIX | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE-GRAIN PANCAKE MIX | CHILI SPICES & SEASONINGS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 609 MG | 5,625 MG |