WHOLE GRAIN ORGANIC QUINOA vs ORGANIC QUINOA & RICE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC QUINOA wins in 7 out of 11 nutrient categories
WHOLE GRAIN ORGANIC QUINOA: 7
vs
ORGANIC QUINOA & RICE PASTA: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC QUINOA | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 68.9 g | 80.4 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC QUINOA | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC QUINOA | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 178 MG | 145 MG | |
| Sodium, Na | 33 MG | 9 MG |