WHOLE GRAIN ORGANIC QUICK OATS vs ORGANIC YUMMY TUMMY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC YUMMY TUMMY INSTANT OATMEAL wins in 12 out of 17 nutrient categories
WHOLE GRAIN ORGANIC QUICK OATS: 3
vs
ORGANIC YUMMY TUMMY INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC QUICK OATS | ORGANIC YUMMY TUMMY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 67.5 g | 74.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC QUICK OATS | ORGANIC YUMMY TUMMY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC QUICK OATS | ORGANIC YUMMY TUMMY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 4 MG | 8.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 209 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |