WHOLE GRAIN ORGANIC HAMBURGER BUNS vs WHOLE WHEAT NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 5
vs
WHOLE WHEAT NAAN ARTISAN BREAD: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC HAMBURGER BUNS | WHOLE WHEAT NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 48.3 g | 45.2 g | |
| Fat | 0.8 g | 8.3 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC HAMBURGER BUNS | WHOLE WHEAT NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC HAMBURGER BUNS | WHOLE WHEAT NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 517 MG | 643 MG |