WHOLE GRAIN ORGANIC HAMBURGER BUNS vs ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC HAMBURGER BUNS wins in 5 out of 14 nutrient categories
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 5
vs
ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN: 3
(6 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC HAMBURGER BUNS | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 48.3 g | 46.7 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC HAMBURGER BUNS | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC HAMBURGER BUNS | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 517 MG | 283 MG |