WHOLE GRAIN ORGANIC HAMBURGER BUNS vs HOMESTYLE ROUND BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE ROUND BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 5
vs
HOMESTYLE ROUND BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC HAMBURGER BUNS | HOMESTYLE ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 226 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 48.3 g | 51.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC HAMBURGER BUNS | HOMESTYLE ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHOLE GRAIN ORGANIC HAMBURGER BUNS | HOMESTYLE ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 517 MG | 458 MG |