WHOLE GRAIN OATS vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 12 out of 18 nutrient categories
WHOLE GRAIN OATS: 4
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OATS | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 46.4 g | 87.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATS | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | WHOLE GRAIN OATS | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 575 MG |