WHOLE GRAIN OATS vs FRUIT & CRISP CEREAL WITH REAL RAISINS
Nutrition comparison per 100 g serving
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FRUIT & CRISP CEREAL WITH REAL RAISINS wins in 14 out of 20 nutrient categories
WHOLE GRAIN OATS: 4
vs
FRUIT & CRISP CEREAL WITH REAL RAISINS: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OATS | FRUIT & CRISP CEREAL WITH REAL RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATS | FRUIT & CRISP CEREAL WITH REAL RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | WHOLE GRAIN OATS | FRUIT & CRISP CEREAL WITH REAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 0 MG | 519 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |