WHOLE GRAIN OATMEAL BAR vs TRAIL BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 7 out of 11 nutrient categories
WHOLE GRAIN OATMEAL BAR: 7
vs
TRAIL BAR: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BAR | TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 473 cal | |
| Protein | 29.0 g | 18.2 g | |
| Carbs | 42.1 g | 67.3 g | |
| Fat | 15.8 g | 16.4 g | |
| Fiber | 7.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BAR | TRAIL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BAR | TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 263 MG | 309 MG |