WHOLE GRAIN OATMEAL BAR vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN OATMEAL BAR: 5
vs
MANGO COCONUT BAR: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BAR | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 29.0 g | 14.6 g | |
| Carbs | 42.1 g | 54.6 g | |
| Fat | 15.8 g | 12.7 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BAR | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BAR | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 263 MG | 309 MG |