WHOLE GRAIN OATMEAL BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 7 out of 12 nutrient categories
WHOLE GRAIN OATMEAL BAR: 7
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 29.0 g | 8.9 g | |
| Carbs | 42.1 g | 55.6 g | |
| Fat | 15.8 g | 22.2 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 237 MG | 467 MG | |
| Sodium, Na | 263 MG | 133 MG |