WHOLE GRAIN OATMEAL BAR vs BANANA OAT SQUARES WITH SUPERFOOD LUCUMA
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 6 out of 12 nutrient categories
WHOLE GRAIN OATMEAL BAR: 6
vs
BANANA OAT SQUARES WITH SUPERFOOD LUCUMA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Calories | 421 cal | 452 cal | |
| Protein | 29.0 g | 14.3 g | |
| Carbs | 42.1 g | 40.5 g | |
| Fat | 15.8 g | 26.2 g | |
| Fiber | 7.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 263 MG | 357 MG |