WHOLE GRAIN OAT CRACKERS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CRACKERS wins in 6 out of 10 nutrient categories
WHOLE GRAIN OAT CRACKERS: 6
vs
SNACK CRACKERS: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 727 MG | 800 MG |