WHOLE GRAIN OAT CRACKERS vs MULTISEED LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED LAVASH FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
WHOLE GRAIN OAT CRACKERS: 2
vs
MULTISEED LAVASH FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | MULTISEED LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 417 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 63.6 g | 72.2 g | |
| Fat | 18.2 g | 9.7 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | MULTISEED LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | MULTISEED LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 727 MG | 1,028 MG |