WHOLE GRAIN OAT CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 7 out of 10 nutrient categories
WHOLE GRAIN OAT CRACKERS: 2
vs
HUMMUS & PITA CHIPS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 336 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 63.6 g | 44.3 g | |
| Fat | 18.2 g | 15.0 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 727 MG | 912 MG |