WHOLE GRAIN OAT CRACKERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 6 out of 10 nutrient categories
WHOLE GRAIN OAT CRACKERS: 3
vs
GUACAMOLE WITH TORTILLA CHIPS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 241 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 63.6 g | 23.5 g | |
| Fat | 18.2 g | 15.3 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 727 MG | 382 MG |