WHOLE GRAIN OAT CRACKERS vs GREEN TEA BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN OAT CRACKERS: 4
vs
GREEN TEA BISCOTTI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | GREEN TEA BISCOTTI | Winner |
|---|---|---|---|
| Calories | 455 cal | 364 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 63.6 g | 48.5 g | |
| Fat | 18.2 g | 15.2 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | GREEN TEA BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | GREEN TEA BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 727 MG | 121 MG |