WHOLE GRAIN OAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CRACKERS wins in 5 out of 12 nutrient categories
WHOLE GRAIN OAT CRACKERS: 5
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 438 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 727 MG | 656 MG |