WHOLE GRAIN OAT CRACKERS vs AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 5 out of 11 nutrient categories
WHOLE GRAIN OAT CRACKERS: 4
vs
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 455 cal | 250 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 63.6 g | 22.4 g | |
| Fat | 18.2 g | 17.1 g | |
| Fiber | 9.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 461 MG | |
| Sodium, Na | 727 MG | 461 MG |